Help with top layer of fat? - youth strength training
Hello to all!
Well, I am a woman of 40 years, weight 140 kg and am 5'3 ". The exercise is part of my life since my youth, of course, there were times in my life have diminished physical capacity but I have always been very active (no couch potato here)
Feeding behavior fall into this category. For most of my life, a healthy diet is a conscious choice.
Right now.
Activity - I'm interested in MMA XA 4 weeks. The training component of the power of art is exhausting, the heart rate and pushed me to my limit of at least 30 minutes .... unabated. The next 30 minutes is the foundation and technical training.
I bike ride 5 miles a day, and I work on time. Currently, you can take the 5 miles in 24 minutes, an average of 18 mph
Diet --
I limit my intake of carbohydrates. I try to eat 4 -5 times a day.
For example:
h - 2 egg whites
AM-1 can of tuna
Clock - chicken w / small amount of rice
Clock - Chicken Noodle
h - Carrots
I have this layer of fat orn my belly and arms that do not go away easily. What should I do?
TIA
Sunday, January 10, 2010
Youth Strength Training Help With Top Layer Of Fat?
1 comment:
The intensity of training MMA is high. High-intensity training uses glucose as fuel. Carbohydrates are converted into glucose after meals. If you do not eat carbohydrates, the muscles in your body through a process called gluconeogenesis. Basically, you eat your muscles for fuel.
In addition to the above, you are malnutrition of their body weight. To further reduce the ability to use stored fat as fuel.
Without additive, it seems to eat about 70 grams of protein. In your weight and activity, you should eat about 150-170 grams Furthermore, you must not eat no fat. It is a big mistake to eliminate carbohydrates and fats, as it now is to eliminate the two macro-nutrients. End only the proteins that are too low to begin with.
What you need to do is, all meals are protein and fat. Except for food before and after the MMA. 1 hours before meals with protein and carbohydrates or fat. 50 g carbohydrate. 40g protein. Immediately after its formation, with a meal for an additional 50 grams of carbs and 40g Protbook. the other 3 meals per day should Protien 40g and 15g of fat and zero carbohydrates. To make his body in the best position to get the muscle and the use of stored body fat as fuel. And while eating his MMA training with carbohydrates.
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